FAQ

The low FODMAP diet reduces the intake of fermentable carbohydrates, easing gut irritation, bloating, and irregular bowel movements in people with IBS.

The goal of the low FODMAP diet is to identify your unique trigger foods, through personalized elimination and reintroduction, to obtain long-term symptom relief.

You can read more in this blog post about how the low FODMAP diet works.

The low FODMAP diet helps manage IBS symptoms by reducing fermentable carbohydrates in the gut. It alleviates bloating, abdominal pain, and irregular bowel movements.

With a personalized elimination and reintroduction, it identifies trigger foods for long-term symptom relief.

Consult a healthcare professional or dietitian before starting the diet. You can read more in this blog post about how the low FODMAP diet can help to manage IBS symptoms.

While everybody is different, many people start seeing results during the very first week when following a low FODMAP diet.

Our educational course helps you monitor and understand your progress (incl. in subscription), and the Nutrive App will help you implement and follow your personal diet changes.

We've struggled with digestive issues ourselves, and understand the depth and complexity of symptom management.

That's why we've gathered the best IBS dietitians to help develop the FODMAP recipe app to support you in your low FODMAP meal planning during the low FODMAP diet.

We believe in your story, and are on a mission to make living with IBS easier and more affordable. You can read more about our story here.

You can send an email to hello@nutrive.health and we'll get back to you as soon as possible.