“If you think of your nutrient stores like a bank account, pregnancy and lactation represent a time of massive withdrawals. I promise that you will never go through 9 months of pregnancy, followed by months (or years) of breastfeeding, and find yourself with higher nutrient stores than you had going in.”
"Taking a prenatal vitamin can help ensure that you get the nutrients that are important during pregnancy, but remember that it isn’t a substitute for eating a healthy diet"
"As a registered dietitian, I’m impressed with how this app incorporates evidence-based guidelines into its meal planning. It’s crucial for expectant mothers to get the right balance of nutrients, and this app simplifies that process."
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Folate
Essential for preventing neural tube defects in the baby, such as spina bifida. The recommended dose is typically 400-800 mcg per day.
Vitamin B12
Important for the development of the baby’s nervous system and red blood cells. It’s recommended to take 2.6 mcg per day.
Iron
Supports the increased blood volume during pregnancy and helps prevent anemia. The recommended amount is usually 27 mg per day.
Vitamin C
Supports the immune system and helps with iron absorption. The daily recommended amount is 85 mg.
Zinc
Supports the increased blood volume during pregnancy and helps prevent anemia. The recommended amount is usually 27 mg per day.
I wasn't entirely sure, but decided to give it a try, and I must say I’ve felt more energized and it's making a difference for me. Also, having everything planned out has saved me so much time and stress. It’s truly been a game-changer for my wellbeing.
NutriveMom made my pregnancy so much easier! The pregnancy diet meal plans were exactly what I needed to ensure my baby and I were getting the right nutrients. It was like having a personal nutritionist but then much cheaper!
I love knowing that each meal is designed by experts to provide the best nutrition for my baby, that gives me confidence. It takes all the mental space out of meal prep with its easy-to-follow recipes. Feel like a giant burden has been lifted on my never ending to do list.
