“If you think of your nutrient stores like a bank account, pregnancy and lactation represent a time of massive withdrawals. I promise that you will never go through 9 months of pregnancy, followed by months (or years) of breastfeeding, and find yourself with higher nutrient stores than you had going in.”
"Taking a prenatal vitamin can help ensure that you get the nutrients that are important during pregnancy, but remember that it isn’t a substitute for eating a healthy diet"
"As a registered dietitian, I’m impressed with how this app incorporates evidence-based guidelines into its meal planning. It’s crucial for expectant mothers to get the right balance of nutrients, and this app simplifies that process."
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Folate
Essential for preventing neural tube defects in the baby, such as spina bifida. The recommended dose is typically 400-800 mcg per day.
Vitamin B12
Important for the development of the baby’s nervous system and red blood cells. It’s recommended to take 2.6 mcg per day.
Iron
Supports the increased blood volume during pregnancy and helps prevent anemia. The recommended amount is usually 27 mg per day.
Vitamin C
Supports the immune system and helps with iron absorption. The daily recommended amount is 85 mg.
Zinc
Supports the increased blood volume during pregnancy and helps prevent anemia. The recommended amount is usually 27 mg per day.
Managing gestational diabetes felt overwhelming until I found this meal planner. It made everything so simple! My blood sugar stayed within range, and I never had to worry about what to eat. Highly recommend for any mom-to-be with GD!
I felt confident that I was eating the right foods to manage my gestational diabetes. The personalized plans gave me peace of mind, and I had more energy to get through the day. Wouldn't have made it through without this planner!
I wasn't entirely sure, but decided to give it a try, and I must say this meal planner took all the stress out of figuring out what to eat. The meals were perfectly balanced and delicious, and the grocery lists saved me so much time. It was a huge help throughout my pregnancy!
